Benefits of Massage Therapy

The variety of strokes and different applications of touch can vary the effects of massage enormously, whether it is for physical or mental benefits :

• • Boosts circulation : the increased oxygen in the blood can flush out toxins from muscles and enhance lymph drainage, increase flexibility and help recover following training or injury.

  • Improves muscle tone : this can ensure muscles are kept in ideal condition and reduce likelihood of injury. It may also aid the breakdown of fat and cellulite.

  • Relieves stress and the associated side effects : for example muscle tension, digestive issues, tension headaches.

  • Reduces scar tissue formation.

  • Enhances skin health.

  • Invigorates and uplifts.

  • Promotes relaxation : through the release of endorphins and deeper breathing results a more balanced mind-body consciousness.